Ensure you attend scheduled appointments or give appropriate notice if you are unable to attend, as our psychologists are highly sought after and therefore certain appointment times that are booked months in advance, which may result in a 3-6 week wait if you need to reschedule. Attending appointments will assist in your ongoing treatment and preventing relapse and will keep you on track to ensure that you progress positively rather than retreat.

Utilize what you learn in the sessions by integrating it into your everyday life. Take notes at the end of each session to help you remember things. Make sure you complete any handouts or questionnaires your psychologist has given you. Prepare for each session by thinking about what you have learned in the previous session and make notes in between sessions about what you want to discuss in the next session.

Supplement your psychology sessions with psychological readings, workbooks, brochures, CDs and so on. Your psychologist can recommend appropriate choices.