This section provides PDFs of psychological monitoring forms and regular handouts that our psychologists give to clients to assist with therapy. You will need some instructions from your psychologist to effectively complete these forms. Click on the form you need to download.

Daily Record of Thoughts - Monitoring

Relaxation Strategies

Cognitive Errors

Challenging Automatic Thoughts

Sleep Easy - improve your sleep

10 Major Rational and Irrational Beliefs

Goal Setting

Activity Planning

Anger Coping Statements